Corporate Wellness Programs

In today’s corporate environment, a smaller workforce has to produce a larger volume of work, and the value

of workforce wellness greatly affects

the financial bottom line.


At Fit & Well, we know that a healthy and fit employee has more energy, confidence, and fewer sick days, as  well as lowers the cost of health care benefits. 


Let the team of experts at Fit & Well bring wellness to your workforce. 

Contact Us  for more information about our wellness seminars and programs:

  1. Health Risk Assessments

  2. Nutrition Education

  3. Weight Management Program

  4. Individual and Group Wellness Programs

Here’s what our corporate customers are saying about Fit & Well Wellness Coaching:

“...This something I never would have done on my own and stuck with it.  It has helped having someone set me on the right path, who provides encouragement and guidance.”

                                                                                             -Female Corporate Wellness Coaching Customer

“Coach Kathleen has challenged me to eat healthier and exercise more.  She has taught me to push myself beyond what I though I could do by myself.  Since beginning wellness coaching, I feel better and more fit.  With all of the food around at work, I would have been a lot heavier without wellness coaching.  Wellness coaching helps get me started again when I go off track.  Coach Kathleen is very encouraging and knowledgeable.  With continued wellness coaching and effort on my part, I believe I can make it to my goals.”

                                                                                             -Male Corporate Wellness Coaching Customer

“Since beginning wellness coaching, I have lost over 25 pounds, the pain in my hips and knees is gone.  I feel 100% better.  I am beating and winning the battle to regain my health and wellness.  I am well on my way to reaching my goals.  Coach Kathleen has been a great help in coaching me on!  She has helped me improve the food I eat, when I eat, and how much exercise is appropriate for me.  I have learned not give up when there are weeks with no progress. Her support helps me and knowing that I have to see her every week makes me stay focused.  I want to let others know that if I can do it, so can you!”

                                                                                             -Female Corporate Wellness Coaching Customer

HEALTHY and FIT employees

are HAPPY employees.

Corporate Wellness

For more information about

our corporate wellness programs,

Be active, feel healthy, live your life.

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* Results may vary.